Stress

I've been having trouble focusing lately, and even the simple tasks feel overwhelming. Could it be stress?

On this page you'll find information about:

• What is stress
• Causes of stress
• Symptoms of stress
• Explore our online wellbeing webinars
• How can talking therapies help with stress

What is stress?

Stress is a natural response to the pressures and challenges we face in life. It kicks in when we feel unable to manage or control a situation. Stress can take a toll on our emotions, bodies and behaviour – some of which we might recognise immediately, while others can quietly build up.

While stress is a natural reaction to everyday challenges, it becomes problematic when it starts to disrupt our daily lives, leading to exhaustion or burnout. If you have ever felt like the demands on you outweigh your ability to cope, seeking help from a qualified therapist might be a good step. Recognising the signs and learning effective stress management techniques can greatly improve how you feel and function each day. Explore below to discover the common symptoms and causes of stress and take action before it takes over your life.

Causes of stress?

Stress can be caused by a variety of factors, including:

• Financial worries
• Relationship problems
• High work demands
• Toxic workplace environment
• Exam stress
• Uncertainty about the future
• Difficult colleagues or supervisors
• Moving house

Symptoms of stress

• Thoughts such as 'I can't cope'
• Headaches
• Social Withdrawal
• Increased use of alcohol, tobacco or drugs
• Neglecting responsibilities or personal care
• Difficulty concentrating or making decisions
• Constant worrying
• Being angry or irritable
• Difficulty sleeping

Explore our online wellbeing workshops

Our wellbeing workshops cover topics such as stress, anxiety, worry, depression, sleep hygiene and more. They provide insights into signs and symptoms, practical guidance and techniques to help boost your mood, as well as resources for additional support.

How can talking therapies help with stress?

There are many ways to manage stress that can positively impact your live, and talking therapies at Total Wellbeing Luton can help you make sense of your stress and equip you with practical strategies to manage it, so you can feel better. Our services include:

• Cognitive Behavioural Therapy
• Courses
• Guided Self-Help

Our groups and courses gives you the opportunity to hear from others going through similar experiences or facing the same challenges as you. This can help you gain a better understanding of your own problems and feel less alone. Learn more here.