Book onto our Live Webinars
Our webinars cover topics such as stress, anxiety, worry, depression, sleep hygiene and more. They are delivered online and provide insights into signs and symptoms, practical guidance and techniques to help boost your mood, as well as resources for additional support.
Face-to-Face Workshops Available
Our free one‑hour wellbeing workshops explore a wide range of topics, including stress, anxiety, low mood, sleep, and life challenges. Delivered face to face, sessions offer practical tools and trusted guidance to support emotional wellbeing.
We offer over 35 topics to choose from, including Anxiety, Worry, Stress, Women’s Health, Men’s Health, Perinatal, Long Term Health Conditions, Exam Stress and much more. Download our Workshop Directory for full information.
To discuss availability, you can contact the Total Wellbeing Luton team at [email protected].
Watch our On-Demand Webinars
Our bite-sized on-demand webinars are all delivered by our qualified therapists and are free to access. We offer modules on Managing Low Mood, Strategies to Improve Your Sleep and Managing Worry - with more soon to come.
Simply register to gain access and watch our on-demand webinars wherever is most convenient for you.