Book now onto our free wellbeing workshops
Our wellbeing workshops cover topics such as stress, anxiety, worry, depression, sleep hygiene and more. They provide insights into signs and symptoms, practical guidance and techniques to help boost your mood, as well as resources for additional support.
On-Demand Webinars
Our bite-sized on-demand webinars are all delivered by our qualified therapists and are free to access. We offer modules on Managing Low Mood, Strategies to Improve Your Sleep and Managing Worry - with more soon to come.
Simply register to gain access and watch our on-demand webinars wherever is most convenient for you.
Live Workshops
Available workshops will be listed below.