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Healthy Body

Boost your energy, build strength and improve your wellbeing.

Your journey to a healthier lifestyle starts here

Feeling restless, unfit or struggling with physical health? Take the first steps to a healthier you. Our wide range of healthy lifestyle programmes are designed to help improve your physical and emotional wellbeing.

Discover Our Healthy Lifestyle Programmes

Healthy changes start with little changes. Whether you want to connect with others, lose weight, get active or quit smoking, our experts at Total Wellbeing Luton are here to support you.

  • Stop Smoking

    With our help and advice, you are three times more likely to quit for good!

  • Exercise

    This programme is for you if you are ready to make healthy lifestyle changes, and boost your activity levels.

  • Weight Management

    Our free programmes are designed to help you and your family embrace healthier habits for a happier life.

  • Long Term Health Conditions

    Being active can help manage long term health conditions, slow down the spread of disease and prevent relapse.

  • Community Connection

    We can help you find support in your local community to help improve both your physical and emotional wellbeing.