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Exercise

Accepting you need support is a daunting task and we are here to support and guide you to where you want to be in your life.

I want to get active

This programme is for you if you are ready to make healthy lifestyle changes, and boost your activity levels.

On this page you'll find information about:

What is Exercise on Referral?

The Total Wellbeing Exercise on Referral programme consists of 12 weeks of supported, gym-based activity by an exercise specialist. They will be able to specially tailor activities to your individual needs and ability whether in the gym or through hydra health classes.

How to access Exercise on Referral?

These sessions can only be accessed through a referral form with a Luton health professional for patients who have one or more of the following, and aged 16 years or over:

  • Musculoskeletal (MSK) Issues
  • Fibromyalgia
  • Diabetes
  • History of Falls
  • Hypertension

This programme is available across Active Luton's centres at Inspire: Luton Sports Village, Lewsey Sports Park and Lea Manor Recreation Centre.

Cost: £3.75 per session

Ready to get active?

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