Low Mood and Depression

I’ve been feeling down and sad for a while now, and I’ve noticed I’m withdrawing from friends and doing things I used to enjoy. Some days, it’s hard to stay focused at all. Am I depressed?

On this page you'll find information about:

• What is low mood and depression
• Signs of depression
• Causes of depression
• Explore our online wellbeing webinars
• How can talking therapies help with low mood or depression

What is low mood? Am I depressed?

We all feel low from time to time – it’s part of being human. Our moods naturally fluctuate with life’s ups and downs and the challenges we face. However, if these low feelings persist for more than a few days or weeks and start affecting your daily life, this could be a sign of depression.

Recognising the signs and learning practical strategies to manage your low mood or depression can help you feel better. Explore below to understand common signs and causes of depression and discover steps you can take to start feeling like yourself again.

Signs of depression

Here are some of the most common signs of depression:

• Loss of interest or pleasure in activities once enjoyed
• Persistent sadness or low mood
• Significant changes in weight or appetite
• Fatigue or loss of energy
• Feelings of hopelessness or worthlessness
• Social withdrawal or isolation
• Alcohol or substance misuse
• Self-criticism

Causes of depression

Depression can be triggered by various factors, such as a traumatic experience, relationship breakdown or significant life event. It can also happen as a result of illness, bereavement or the birth of a child. Sometimes, there may not be an obvious reason for feeling depressed which can be frustrating.

If you’re experiencing this, know that you are not alone. Depression is very common and can affect anyone at any time. At Total Wellbeing Luton, our expert therapists are here to help you navigate through these feelings.

Explore our online wellbeing workshops

Our wellbeing workshops cover topics such as stress, anxiety, worry, depression, sleep hygiene and more. They provide insights into signs and symptoms, practical guidance and techniques to help boost your mood, as well as resources for additional support.

How can Talking Therapies help with low mood or depression? 

There are many ways to manage your low mood or depression that can positively impact your life. Talking therapies at Total Wellbeing Luton can help you work through your feelings and equip you with practical strategies to help you feel better. Our services include:

• Cognitive Behavioural Therapy
• Courses
• Guided Self-Help

Our groups and courses gives you the opportunity to hear from others going through similar experiences or facing the same challenges as you. This can help you gain a better understanding of your own problems and feel less alone. Learn more here.