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Healthy Mind

Make positive changes, build resilience, and improve your confidence with Talking Therapies.

Positive change starts with a single step

Feeling low, stressed or anxious? Or do you have a long-term health condition that is causing frustration and worry?

Our free Talking Therapies and Wellbeing Workshops can equip you with the tools to feel better and enhance your emotional wellbeing.

How are you feeling? Support through Talking Therapies

We all face times when we feel like we can't cope, and it can start to affect our daily lives. At Total Wellbeing Luton, our Talking Therapies service is here to support you in managing a range of common mental health challenges. Learn more about how these challenges can impact you, and the support available to help you cope.

  • Anxiety & Worry

    Explore the causes and symptoms of worry and anxiety and discover how we can assist you.

  • Low Mood & Depression

    We all feel down or fed up from time to time. Learn more about depression and low mood.

  • Stress

    Feeling overwhelmed, overworked or burnt out? Discover how we can help.

    A woman holding her head.

  • Pregnancy & Parenthood

    Having a baby can bring a mix of emotions. Explore our support to build confidence in parenthood.

  • Long Term Health Conditions

    Changes in physical health can affect our mood. Learn how talking therapies can support your emotional wellbeing.

Our Talking Therapies service can also support individuals with:

  • Low self-esteem and body dysmorphic disorder
  • Depression affecting couples' relationships
  • Carer support
  • Panic attacks
  • Sleep problems
  • Insomnia
  • Employment advice for those accessing therapy