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Power Our Minds

Accepting you need support is a daunting task and we are here to support and guide you to where you want to be in your life.

Power Our Minds

Power your mind through physical activity.

If you’re experiencing symptoms of low mood, anxiety, stress, depression, post-traumatic stress syndrome or other emotional health problems this programme is designed to help you gain back a sense of control in your life and improve both your emotional and physical wellbeing. 

You will be supported by an emotional health exercise specialist, who will work with you on a one-to-one or group basis. This programme runs at all Active Luton centres and offers fitness classes, gym groups, one-to-one sessions and swimming. To further support your emotional wellbeing, the team have access to a range of therapy services should you need to be referred.

All activities are at £3.50 each and an initial assessment with a specialist. 

Contact Total Wellbeing Luton to self-refer or for more information on:‍ 

Text LTC to 60066  

Tel: 03005554152 

Email: [email protected] 

Ready to power your mind?

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